Student Pathway

To stay healthy,  you should pay attention to:

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*Eating Well   At its simplest level,  this amounts to eating your vegetables (and fruit) and avoiding sugar most of the time.   It also includes drinking enough water and other liquids.  An extensive discussion of how to eat well while attending college can be found here. 

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*Exercising  ( see the discussions of exercising here and here)

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*Getting Enough Sleep (especially before exams) See a discussion of the importance of sleep here.

 

*Maintaining Emotional Health   You can find good discussions about maintaining emotional health in college here and here.  

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You can also find an extensive discussion of how to maintain emotional health in De Sellars, et al.  (2015), Chapter 10. (find this book in Resources -- see the link below).